The Day 10 workout, Shoulders and Arms, is a straightforward series of shoulder, bicep and triceps exercises. I upped the weight for the arm exercises and things went pretty well. I got up today, Day 11, and just couldn’t face the scheduled Yoga X workout. I did X-Stretch instead. I know yoga is good for [...]
10May12
P90X Days 10 & 11
8May12
P90X Days 8 & 9
Day 8 saw the return of Chest and Back. I did 166 push-ups this time out compared to 167 on Day 1. I think the minor drop is due to the fact that I pushed myself during the first half and was tuckered out by the time I got to the “under the fence” push-ups. [...]
5May12
P90X Days 5 & 6
Day 5 was Legs and Back. There’s not much to tell here, the name pretty much says it all. My knee felt better than it did on plyo day, so the lunges and squats weren’t too difficult. I kept track of the pull-ups during this workout and my total was 71. Not a spectacular accomplishment, [...]
1May12
P90X Days 1 & 2
I’ve had P90X for a few years now, but have never completed the full program. So I’m going to write about my journey in hopes that the accountability will help keep me focused and on track. Here are a few notes about my experience with P90x so far. I’ve done the Day 1 work out, Chest [...]
14Aug11
90 Day Challenge: Day 31
10Aug11
90 Day Challenge: Day 27
8Aug11
90 Day Challenge: Day 25
