The oddity that can be the Sky Rink schedule saw the Boxers against the Wizards for the second time in as many weeks. Like the previous week, we came out ahead on the scoreboard–winning 6-1. While the Wizards had a short bench, they did have some of their best players on the ice and we [...]
The Day 10 workout, Shoulders and Arms, is a straightforward series of shoulder, bicep and triceps exercises. I upped the weight for the arm exercises and things went pretty well. I got up today, Day 11, and just couldn’t face the scheduled Yoga X workout. I did X-Stretch instead. I know yoga is good for [...]
Day 8 saw the return of Chest and Back. I did 166 push-ups this time out compared to 167 on Day 1. I think the minor drop is due to the fact that I pushed myself during the first half and was tuckered out by the time I got to the “under the fence” push-ups. [...]




